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Launching 22nd December 2025
Dig into the first of 10 modules over the Christmas break.
Explore how yoga threads through everyday life, supports meaningful self-study, and shifts how you experience both your practice on the mat and your life off it.
Who is this for?
Anyone curious about the philosophy that sits behind yoga’s physical practice, especially if you sense yoga is more than postures but aren’t sure how.
Yoga teachers who want to deepen and refresh the philosophical foundations from their original training, with focused study time free from learning or teaching asana techniques.
What you’ll get in Module 1
A gentle, clear introduction to core yogic ideas and how they apply to daily living.
Practical reflections and journaling prompts to begin noticing subtle shifts in awareness.
Short, guided practices that pair philosophy with experience (no complicated sequencing or teaching required).
Start the course over Christmas and give yourself uninterrupted space to begin a 10‑module journey toward a broader, grounded understanding of yoga, on and off the mat.
Launching 22nd December 2025
Dig into the first of 10 modules over the Christmas break.
Explore how yoga threads through everyday life, supports meaningful self-study, and shifts how you experience both your practice on the mat and your life off it.
Who is this for?
Anyone curious about the philosophy that sits behind yoga’s physical practice, especially if you sense yoga is more than postures but aren’t sure how.
Yoga teachers who want to deepen and refresh the philosophical foundations from their original training, with focused study time free from learning or teaching asana techniques.
What you’ll get in Module 1
A gentle, clear introduction to core yogic ideas and how they apply to daily living.
Practical reflections and journaling prompts to begin noticing subtle shifts in awareness.
Short, guided practices that pair philosophy with experience (no complicated sequencing or teaching required).
Start the course over Christmas and give yourself uninterrupted space to begin a 10‑module journey toward a broader, grounded understanding of yoga, on and off the mat.